Are you the type of person that starts working on something and completely loses track of time? If so, you are just like me. Whenever I start working on a new project, I always seem to work on it from start to finish.

However, taking breaks is an important thing to remember. Breaks give your senses a little time off from constantly working. This is especially true if you spend a lot of time in front of a computer screen.

Starting today, I want you to make it a habit to take breaks often through the day. The time schedule is up to you, but I tend to take a short break for every 1 -2 hours of work.

The key is to just get yourself in the habit of keeping track of time. It is really easy to work all day and completely forget to take a break (or eat).

If you have to, grab a kitchen timer and set it to go off after an hour or so of work. It works really well.

You can start by taking a break right now.

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