“If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook.” – Les Giblin

The quote above says it all. There’s nothing better than putting a big smile on your face, especially if you mean it. Today, your number one goal is to smile as much as possible. It doesn’t matter if you have a rough day at work or you’re feeling down, just keep on smiling!

You’ll start to notice that it’s very difficult to not be happy when you’re always smiling. Best of all, smiles are contagious so you will spread the joy to everyone around you.

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Have you done a push-up lately? If so, you’re in luck. The goal for today is to do at least 20 of them. Don’t worry if you can’t get them all in a row. Just make it a goal to get 20 push-ups done between the time you wake up and the time you go to bed.

Doing the push-ups will help clear your mind, as well as put you in a great mental state for the day. Best of all, you’ll feel good knowing you accomplished your goal. So hop on out of your chair and get started. The sooner you get them done, the sooner you can relax knowing you’ve completed them!

“Beginnings are usually scary and endings are usually sad, but it’s everything in between that makes it all worth living.”
- Sandra Bullock in “Hope Floats”

Everyone has a favorite movie, whether it’s from a few months ago or from when you were a child. Regardless of when you first saw it, set aside some time today to sit down and watch it again.

Make sure to clear your mind of anything else except the movie. And whatever you do, do not let yourself feel guilty about watching a movie. You probably have more important things to take care of, but forget about these tasks for a few hours. Instead, focus on relaxing, easing your mind, and just forgeting about the hectic lives we live.