The experts are right: our diet is killing us. But traditional beef, butter, and eggs are not to blame for obesity, diabetes, and heart disease. The so-called diseases of civilization are caused by the foods of civilization. More accurately, the diseases of industrialization are caused by the foods of industrialization.” – Nina Planck from her book Real Food: What to Eat and Why

Eating healthy is much harder than one would think. Processed foods that may seem healthy have many ingredients that are unnatural and as some may suggest, unhealthy.

Try this for a day… Don’t eat ANYTHING that didn’t grow out of the ground. Eat fruits, vegetables, meats, eggs, etc. Basically anything that doesn’t come out of a box. Drink water, not soda. Eat Stir Fry or Chicken instead of frozen pizza or boxed pasta.

It is a lot harder to get your recommended carlorie intake if you eat natural foods, so you could potentially eat more and lose weight.

Want even more tips? Follow us on Twitter.