Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Have you done a push-up lately? If so, you’re in luck. The goal for today is to do at least 20 of them. Don’t worry if you can’t get them all in a row. Just make it a goal to get 20 push-ups done between the time you wake up and the time you go to bed.

Doing the push-ups will help clear your mind, as well as put you in a great mental state for the day. Best of all, you’ll feel good knowing you accomplished your goal. So hop on out of your chair and get started. The sooner you get them done, the sooner you can relax knowing you’ve completed them!

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