Are you the type of person that starts working on something and completely loses track of time? If so, you are just like me. Whenever I start working on a new project, I always seem to work on it from start to finish.
However, taking breaks is an important thing to remember. Breaks give your senses [...]

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
Have you ever meditated before? If so, this will be an easy task for you. Today I want you to meditate for a minimum of 20 minutes. Even if you are not into meditation, I still want to challenge you [...]

“Beginnings are usually scary and endings are usually sad, but it’s everything in between that makes it all worth living.” – Sandra Bullock in “Hope Floats”
Everyone has a favorite movie, whether it’s from a few months ago or from when you were a child. Regardless of when you first saw it, set aside some time [...]

“Be your own best friend and don’t forget to wink at yourself now and then.” – Diane von Furstenburg
So many of us spend our lives taking care of others, that we tend to forget about ourselves.  Whether we have children, pets, bosses, clients, or significant others there is always someone that we are working towards [...]

“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” – Robert Fulghum
Cookies… What isn’t wonderful about them? They are fun to make, and fun to eat. Chocolate chip cookies [...]