The experts are right: our diet is killing us. But traditional beef, butter, and eggs are not to blame for obesity, diabetes, and heart disease. The so-called diseases of civilization are caused by the foods of civilization. More accurately, the diseases of industrialization are caused by the foods of industrialization.” – Nina Planck from her [...]

“Water is the only drink for a wise man.” – Henry David Thoreau
The average person is supposed to drink 8 glasses of water a day.  Think back to yesterday and try to figure out if you came close to that amount.  Chances are you probably didn’t.
Today, try focusing on drinking more water than usual.  [...]