“How do you live a long life? Take a two-mile walk every morning before breakfast.” – Harry S Truman
Not all exercise has to be difficult. A nice, long walk outside can ease your mind and rejuvenate your soul. There’s nothing more relaxing than taking a long stroll through a park, a town, or even a [...]

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
Have you done a push-up lately? If so, you’re in luck. The goal for today is to do at least 20 of them. Don’t worry if you can’t get them all in a row. Just make it a [...]

It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero
When is the last time you did a jumping jack? Yesterday? Mrs. Smith’s 3rd grade gym class? Regardless of when it was, make it a goal to do 50 of them today. It doesn’t matter if you [...]